Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2019

Performed at: Sheepdog CrossFit
Description: A. 5 Sets of 2 Rep Bench Press

B. 10 minute AMRAP
35 Double Unders
6 Burpee over Bar
6 Front Squat @ 95#
Results: 2 rounds 39 reps
Performed as RX
Athlete's Notes: A. (185) (185x1)(185x1)(165)(forgot last set)
B. Double unders were not going well today.

1 similar workout

Date Name WorkoutDescription Results
01/09/2019 A. 5 Sets of 2 Rep Bench Press

B. 10 minute AMRAP
35 Double Unders
6 Burpee over Bar
6 Front Squat @ 95#		 2 rounds 39 reps
Performed as RX