Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 01/10/2019 |
Description: | Rowing 6x250m sprints 1min Rest between Post fastest interval! |
Results: | 1m 02s Performed as RX |
Cooldown: | DB bench Press 5 x 5 @ 20lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2019 | 01/10/2019 | Rowing 6x250m sprints 1min Rest between Post fastest interval! |
1m 02s Performed as RX |