Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

January 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/09/2019
Description: For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
Results: 8m 58s
Workout scaled
Modifications at: Mod skips did 200 single and mod t2b did knee raises

1 similar workout

Date Name WorkoutDescription Results
01/09/2019 01/09/2019 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
 8m 58s
Workout Scaled