Ashley Ammons

Hometown:
Houston , TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

August 21, 2012

Performed at: Crossfit H-town
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)
Results: 15m 50s
Workout scaled
Modifications at: 45 lbs

1 similar workout

Date Name WorkoutDescription Results
08/21/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 15m 50s
Workout Scaled