Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 10, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
40 Double Unders
10 Kipping Handstand Push Ups
10 Deadlift 185/115lbs
Rest :60
Results: 15m 05s
Workout scaled
Modifications at: 10 single unders + 1 double under attempt x4
Dumbbell push press @35lbs ea
135lb DL
Warmup: 2 Rounds
10 Empty Bar Good Mornings
10 Empty Bar Shoulder Press
30 Plate Jumps

1 similar workout

Date Name WorkoutDescription Results
01/10/2019 5 Rounds
40 Double Unders
10 Kipping Handstand Push Ups
10 Deadlift 185/115lbs
Rest :60		 15m 05s
Workout Scaled