Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/09/2019
Description:	For time: 15 minute time cap 100 Double-unders 21-15-9 reps of Shoulder to overhead 95/65lbs toes to bar 100 Double-unders Post time! Scale as needed Compare to Jan 28, 2017
Results:	9m 18s Workout scaled
Modifications at:	Hanging knee raise

Date	Name	WorkoutDescription	Results
01/09/2019	01/09/2019	For time: 15 minute time cap 100 Double-unders 21-15-9 reps of Shoulder to overhead 95/65lbs toes to bar 100 Double-unders Post time! Scale as needed Compare to Jan 28, 2017	9m 18s Workout Scaled