Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 9, 2019

Performed at: Vintage CrossFit
Description: Misfit Snatch Complex
Every 2:00 for 8 Minutes
3 Reps @ 75%+ of 1RM
You can build throughout sets
Results: 60-60-60-60 lbs
Performed as RX
Warmup: 2 Rounds w/ an Empty Bar
5 High Hang Squat Snatch + 5 Overhead Squats
Bike 10 Calories
5 Low Squat Snatches + 5 Overhead Squats
Bike 10 Calories

1 similar workout

Date Name WorkoutDescription Results
01/09/2019 Misfit Snatch Complex
Every 2:00 for 8 Minutes
3 Reps @ 75%+ of 1RM
You can build throughout sets		 60-60-60-60 lbs
Performed as RX