Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 90% 5RM
Results: 140-140-140-140-140 lbs
Performed as RX
Warmup: Move steady through:
4-way Banded Glute Activation (15 reps in each direction - left, right, forward, backward)
15 Goblet squats w/ band around knees
500m Row

2 similar workouts

Date Name WorkoutDescription Results
09/03/2019 Back Squat
5x5 @ 90% 5RM		 165 lbs
Performed as RX
01/08/2019 Back Squat 5x5 @ 90% 5RM 140-140-140-140-140 lbs
Performed as RX