Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx
Results: 4 rounds 24 reps
Workout scaled
Modifications at: 85 lb front squat

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 AMRAP 10 Minutes
30 Sit Ups
10 Front Squats 135/95lbs

Beginner: 85/50#
Intermediate: 115/75#
Advanced: Rx		 4 rounds 24 reps
Workout Scaled