Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 8, 2019

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
Run 200m
Ski 250/200m
30 Russian Kettlebell Swings
Results: 16m 31s
Performed as RX
Warmup: 2 rounds
10 Steps Walking Lunge with Twist
10 Lateral Squats, alternating sides
100m Ski
Cooldown: 15-10-5 V-Ups
:30-:20-:10 Superman Hold

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 5 rounds for time of:
Run 200m
Ski 250/200m
30 Russian Kettlebell Swings		 16m 31s
Performed as RX