Performed at: | Vintage CrossFit |
Description: | 4 rounds for time of Run 400m 40' Handstand Walk Beginner: 40' Forward + Backward Bear Crawl Intermediate: :40 Handstand Hold or 20 Hand Lifts or Shoulder Taps Advanced: Rx |
Results: | 13m 29s Workout scaled |
Modifications at: | HS walk attempts |