Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 8, 2019

Performed at: RifTribe
Workout Name: 01082019
Description: 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17, 10/10/17, 1/11/18
Results: 6m 43s
Workout scaled
Modifications at: 10! Of:
KB OverHead Lunges (20kg/12kg)
KB Rows (20kg/12kg)

Retake from 7/18/17 and 10/10/17
Athlete's Notes: Hannah = 14:49, Karin = 6:18

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 01082019 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

Retake from 7/18/17, 10/10/17, 1/11/18		 6m 43s
Workout Scaled