Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

January 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/07/2019
Description: 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.
Results: 5m 25s
Workout scaled
Modifications at: Mod box jumps

1 similar workout

Date Name WorkoutDescription Results
01/07/2019 01/07/2019 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.		 5m 25s
Workout Scaled