Kathy G

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/07/2019
Description: 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.
Results: 4m 21s
Workout scaled
Modifications at: Step ups

1 similar workout

Date Name WorkoutDescription Results
01/07/2019 01/07/2019 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.		 4m 21s
Workout Scaled