Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/07/2019
Description: 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.
Results: 4m 51s
Workout scaled
Modifications at: Step ups on 16”

1 similar workout

Date Name WorkoutDescription Results
01/07/2019 01/07/2019 21-15-9 reps for time
Sumo-deadlift Highpull 75/55lbs
Box Jumps 24/20

Post time!
Scale as needed.		 4m 51s
Workout Scaled