Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

January 7, 2019

Performed at:	Vintage CrossFit
Description:	Power Clean 3 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset
Results:	33 reps Performed as RX
Warmup:	3 Rounds Run 200m 5 Burpee Broad Jumps :20 Handstand Hold or 20' Handstand Walk (or 4 handstand walk attempts)
Athlete's Notes:	11-10-12 @ 95lbs

Date	Name	WorkoutDescription	Results
01/07/2019		Power Clean 3 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset	33 reps Performed as RX