Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 7, 2019

Performed at: RifTribe
Workout Name: 01072019
Description: 21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs
Results: 12m 49s
Workout scaled
Modifications at: KB clean and jerks
pull-ups
sit-ups
Athlete's Notes: Hannah = 19:47
Karin = 13:59
Jenna = 10:18

1 similar workout

Date Name WorkoutDescription Results
01/07/2019 01072019 21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs		 12m 49s
Workout Scaled