Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

January 2, 2019

Performed at:	Vintage CrossFit
Description:	Misfit Clean Complex 5:00 to build in weight to 75% then Every :90 for 9 Minutes 2 Reps @ 75%+ of 1RM You can build throughout sets
Results:	95 lbs Performed as RX
Warmup:	With a partner 60/40 calorie bike (switch every 10) 40 Kip Swings (switch every 5) 8 Empty Bar MisFit Clean Complex (switch every 1)

Date	Name	WorkoutDescription	Results
01/02/2019		Misfit Clean Complex 5:00 to build in weight to 75% then Every :90 for 9 Minutes 2 Reps @ 75%+ of 1RM You can build throughout sets	95 lbs Performed as RX