Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 3, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
20 Wallballs 20/14lbs
8 Ring Dips
Run 400m
Rest 2:00
Wall-ball and Ring Dip sets SHOULD BE UNBROKEN
Results: 16m 20s
Workout scaled
Modifications at: Beginners
Warmup: 20 Banded Good Mornings, then
200m Run
2:00 Ring Support/Push Up Plank hold (accumulate as much time as possible in 2:00)
20 Wallballs

1 similar workout

Date Name WorkoutDescription Results
01/03/2019 4 Rounds
20 Wallballs 20/14lbs
8 Ring Dips
Run 400m
Rest 2:00
Wall-ball and Ring Dip sets SHOULD BE UNBROKEN		 16m 20s
Workout Scaled