Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 4, 2019

Performed at: Vintage CrossFit
Description: Push Jerk
5x4 @ 80%
Results: 95 lbs
Performed as RX
Warmup: 10 Empty Bar Press/Push Press/Push Jerk
4 Kip Swings, 3 Kipping Pull-ups, 2 Kipping Chest to Bar Pull-ups
10 Empty Bar Romanian Deadlifts

For the pressing, R1 is press, R2 is push press, and R3 is push jerk.

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 Push Jerk
5x4 @ 80%		 95 lbs
Performed as RX