Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 4, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
30 Sit Ups
20/12 Calorie Bike
Results: 17m 31s
Performed as RX
Warmup: 1:00 Burpees
1:00 Shuttle Runs
1:00 Flutter Kicks
Cooldown: 2:00 Pigeon Stretch/side

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 4 Rounds
Run 400m
30 Sit Ups
20/12 Calorie Bike		 17m 31s
Performed as RX