Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 4, 2019

Performed at: RifTribe
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 9m 14s
Performed as RX
Athlete's Notes: Girls 100-80-60-40-20 single unders
Hannah = 13:12, Karin = 10:27 , Jenna = 9:00

5 similar workouts

Date Name WorkoutDescription Results
01/04/2019 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 14s
Performed as RX
12/16/2016 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 49s
Performed as RX
08/07/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

BG: 9:18rx----00:00rx
NG: 9:37rx----00:00rx
AS: 13:40rx----00:00rx

Kids: Annie scaled to singles and sit-up reps reduced as needed i.e.
25-20-15-10-5.
 8m 26s
Performed as RX
06/29/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 05s
Performed as RX
06/25/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 03s
Performed as RX