Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 31, 2018

Performed at:	RifTribe
Workout Name:	12282018
Description:	Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls
Results:	9 rounds 5 reps Workout scaled
Modifications at:	24kg KB instead of barbell
Athlete's Notes:	Hannah = 4+5 (45lb barbell), Karin = 8+0 (16kg KB), Jenna = 9+12 (12kg KB and 8kg KB)

Date	Name	WorkoutDescription	Results
12/31/2018	12282018	Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls	9 rounds 5 reps Workout Scaled