Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 30, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds for time
400 m run
50 air squats
Results: 14m 02s
Performed as RX
Athlete's Notes: At Miami

2 similar workouts

Date Name WorkoutDescription Results
12/30/2018 4 Rounds for time
400 m run
50 air squats 		14m 02s
Performed as RX
09/11/2018 4 Rounds for time
400 m run
50 air squats 		12m 29s
Performed as RX