Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 29, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/29/2018
Description: Complete as many rounds as possible in 12 minutes of:
7 box jumps 24/20
14 kettlebell swings 50/35lbs

Post rounds & reps!
Scale as needed.
Results: 10 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2018 12/29/2018 Complete as many rounds as possible in 12 minutes of:
7 box jumps 24/20
14 kettlebell swings 50/35lbs

Post rounds & reps!
Scale as needed.		 10 rounds 7 reps
Performed as RX