Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 20, 2018

Performed at: Vintage CrossFit
Description: Deadlift 3x12

First two sets are warm ups, last set is what counts

Yes, this is meant to be the last piece of the day. Try to hit the same or close to the same weight as last week even though were asking for two additional reps - you might surprise yourself. Again, controlled descent and no bouncing.
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2018 Deadlift 3x12

First two sets are warm ups, last set is what counts

Yes, this is meant to be the last piece of the day. Try to hit the same or close to the same weight as last week even though were asking for two additional reps - you might surprise yourself. Again, controlled descent and no bouncing.
 95 lbs
Performed as RX