Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 28, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/28/2018
Description: 3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. Step-Ups 20"/16 35/20lbs
30 sec between each exercise.

Post total reps added together.
Scale as needed.
Results: 402 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 12/28/2018 3 rounds:
1 min Double Unders
1 min Burpees
1 min alt. Step-Ups 20"/16 35/20lbs
30 sec between each exercise.

Post total reps added together.
Scale as needed.
 402 reps
Performed as RX