Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 28, 2018

Performed at: Vintage CrossFit
Description: AMRAP 14 Minutes
12 Toes to Bar
6 Power Clean 155/105lbs
3 Bar Muscle Ups

Beginner: 12 Frog Kicks; 95/55; 3 Strict Chin Ups
Intermediate: 6 Toes to Bar or 12 Toes to Hip Level; 125/75#; 3 Chest to Bar Pull Ups
Advanced: Rx
Results: 5 rounds 14 reps
Workout scaled
Modifications at: 12 candlesticks with straight legs, 6 power cleans at 95, 3 banded strict pull ups

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 AMRAP 14 Minutes
12 Toes to Bar
6 Power Clean 155/105lbs
3 Bar Muscle Ups

Beginner: 12 Frog Kicks; 95/55; 3 Strict Chin Ups
Intermediate: 6 Toes to Bar or 12 Toes to Hip Level; 125/75#; 3 Chest to Bar Pull Ups
Advanced: Rx		 5 rounds 14 reps
Workout Scaled