Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 28, 2018

Performed at: Vintage CrossFit
Description: Push Jerk
5x4 @ 75%
Results: 95-95-95-95-95 lbs
Performed as RX
Warmup: 3 Rounds
10 Plate Ground to Overhead
10 Burpees to Plate
:30 Dragon Stretch each side
Athlete's Notes: Warmup 45 and 75

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 Push Jerk
5x4 @ 75%		 95-95-95-95-95 lbs
Performed as RX