Performed at: | Vintage CrossFit |
Description: | 3 Rounds 12 Power Snatch* 95/65lbs 12 Pull Ups* 12/8 Calories on Rower *SETS MUST BE UNBROKEN. Reduce the load or volume to accommodate unbroken sets - thats part of the stimulus. Beginner: 55/35#; 6 Banded Pull Ups Intermediate: 75/50#; 9 Pull Ups Advanced: Rx |
Results: | 11m 53s Workout scaled |
Modifications at: | 55lb power snatch, 6 blue banded pull-ups, 12 cal row |
Warmup: | AMRAP 5 Minutes 10 Russian Kettlebell Swings 10 Sit Ups 10 Jumping Lunges (5 each leg) |