Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 27, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
12 Power Snatch* 95/65lbs
12 Pull Ups*
12/8 Calories on Rower

*SETS MUST BE UNBROKEN. Reduce the load or volume to accommodate unbroken sets - thats part of the stimulus.

Beginner: 55/35#; 6 Banded Pull Ups
Intermediate: 75/50#; 9 Pull Ups
Advanced: Rx
Results: 11m 53s
Workout scaled
Modifications at: 55lb power snatch, 6 blue banded pull-ups, 12 cal row
Warmup: AMRAP 5 Minutes
10 Russian Kettlebell Swings
10 Sit Ups
10 Jumping Lunges (5 each leg)

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