Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/21/2018
Description: Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

Post rounds & reps!
Scale as needed.
Results: 7 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2018 12/21/2018 Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

Post rounds & reps!
Scale as needed.		 7 rounds 14 reps
Performed as RX