Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

December 22, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/22/2018
Description:	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15! Scale as needed.
Results:	15 rounds 0 reps Workout scaled

Date	Name	WorkoutDescription	Results
12/22/2018	12/22/2018	EMOM for 15min 1st minute - 30 double unders 2nd minute - 15 kettlebell swings 3rd minute - 5 burpees Post Rounds. Perfect score is 15! Scale as needed.	15 rounds 0 reps Workout Scaled