Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 20, 2018

Performed at: Vintage CrossFit
Description: 6 Rounds
15 Dumbbell Thrusters 50/35s
3 Bar Muscle Ups
Rest :90

Emphasize staying unbroken on the dumbbell thrusters since there is a long rest after each round.

Beginner: 30/15#; 3 Strict Chin Ups
Intermediate: 40/25#; 3 Unbroken Chest to Bar Pull Ups
Advanced: Rx
Results: 16m 12s
Performed as RX
Warmup: Run 600m
then
50' Bear Crawl
50' Walking Lunge
10 Plank Walk Outs

1 similar workout

Date Name WorkoutDescription Results
12/20/2018 6 Rounds
15 Dumbbell Thrusters 50/35s
3 Bar Muscle Ups
Rest :90

Emphasize staying unbroken on the dumbbell thrusters since there is a long rest after each round.

Beginner: 30/15#; 3 Strict Chin Ups
Intermediate: 40/25#; 3 Unbroken Chest to Bar Pull Ups
Advanced: Rx		 16m 12s
Performed as RX