Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 20, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/20/2018
Description: Row
4 x 500m Sprints
Try to keep interval within 10sec of each other.

1:30min rest between
Post fastest interval.
Results: 1m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2018 12/20/2018 Row
4 x 500m Sprints
Try to keep interval within 10sec of each other.

1:30min rest between
Post fastest interval.
 1m 43s
Performed as RX