Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

December 10, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/10/2018
Description:	5 rounds For time: 10 Med Ball sit-ups 20/14lbs 8 Thrusters 95/65lbs Post time! Scale as needed.
Results:	5m 39s Performed as RX

Date	Name	WorkoutDescription	Results
12/10/2018	12/10/2018	5 rounds For time: 10 Med Ball sit-ups 20/14lbs 8 Thrusters 95/65lbs Post time! Scale as needed.	5m 39s Performed as RX
12/10/2018	12/10/2018	5 rounds For time: 10 Med Ball sit-ups 20/14lbs 8 Thrusters 95/65lbs Post time! Scale as needed.	5m 39s Performed as RX