Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 18, 2018

Performed at: Vintage CrossFit
Description: 15-12-9-6-3 reps of:
D-Ball Clean to Shoulder
Bar Facing Burpees

Beginner: 60/40 Sandbag
Intermediate: 70/50# D-Ball
Advanced: Rx
Results: 8m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2018 15-12-9-6-3 reps of:
D-Ball Clean to Shoulder
Bar Facing Burpees

Beginner: 60/40 Sandbag
Intermediate: 70/50# D-Ball
Advanced: Rx		 8m 06s
Performed as RX