Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 17, 2018

Performed at: Vintage CrossFit
Description: For Time
20 Dumbbell Box Step Overs 50/35s to 24/20"
20 Overhead Squats 155/105lbs
20 Dumbbell Box Step Overs

Pick a weight you can perform in 3 sets or less for the overhead squats.

Beginner: 30/15s; 85/50#
Intermediate: 40/25s; 115/75
Advanced: Rx
Results: 8m 29s
Workout scaled
Modifications at: 30lbs @24”, 75lbs

1 similar workout

Date Name WorkoutDescription Results
12/17/2018 For Time
20 Dumbbell Box Step Overs 50/35s to 24/20"
20 Overhead Squats 155/105lbs
20 Dumbbell Box Step Overs

Pick a weight you can perform in 3 sets or less for the overhead squats.

Beginner: 30/15s; 85/50#
Intermediate: 40/25s; 115/75
Advanced: Rx		 8m 29s
Workout Scaled