Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 17, 2018

Performed at: Vintage CrossFit
Description: 5:00 to complete at least 3 sets of Misfit Clean Complex, building in weight
then
EMOM for 10 Minutes
1 Misfit Clean Complex
70%+ of 1RM

Stick to 70% unless things are going very well. The purpose is to learn how to move smoothly around the barbell. Perfect reps at 70% are going to be better long-term than average reps at 75%.
Results: 95 lbs
Performed as RX
Warmup: 2 rounds
Bike 10/7 Cal
5 Dumbbell Hang Clean and Jerks, per side
Athlete's Notes: Warmup 45 and 75

1 similar workout

Date Name WorkoutDescription Results
12/17/2018 5:00 to complete at least 3 sets of Misfit Clean Complex, building in weight
then
EMOM for 10 Minutes
1 Misfit Clean Complex
70%+ of 1RM

Stick to 70% unless things are going very well. The purpose is to learn how to move smoothly around the barbell. Perfect reps at 70% are going to be better long-term than average reps at 75%.		 95 lbs
Performed as RX