Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 17, 2018

Performed at:	RifTribe
Workout Name:	12162018
Description:	5 rounds for time of: 400-m run 10 overhead squats
Results:	15m 02s Workout scaled
Modifications at:	For time: 1km elliptical (setting 5) 50 OHS (45lb bar)
Athlete's Notes:	Karin = 19:15 Hannah = 20:03 Jena = 12:30 (wood plate)

Date	Name	WorkoutDescription	Results
12/17/2018	12162018	5 rounds for time of: 400-m run 10 overhead squats	15m 02s Workout Scaled