Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 15, 2018

Performed at: Vintage CrossFit
Description: "Partner 100's"

With a partner, one person works and one person rests, switch at any time

Row 100/75 calories
100 Single Dumbbell Push Press
100 Heavy Jump Ropes
100 Push Ups
Bike 100/75 calories

Advanced: non working partner performs hold
Row + Dumbbell Farmers Carry hold
Push Press + Feet 6" hold
Jump Rope + Wall Sit
Push Ups + Pullup Hang
Bike + Low Plank
Results: 19m 30s
Performed as RX
Warmup: With a partner
Partner 1 runs 200m while partner 2 performs 10 burpees, then switch
Partner 1 Dumbbell Farmers Carry 150' (back of gym to fence and back) while partner 2 performs 8 burpees, then switch
Partner 1 Bear Crawl 25' forward + backward (Adv Handstand Walk) while partner 2 performs 6 burpees, then switch
Athlete's Notes: Adv

1 similar workout

Date Name WorkoutDescription Results
12/15/2018 "Partner 100's"

With a partner, one person works and one person rests, switch at any time

Row 100/75 calories
100 Single Dumbbell Push Press
100 Heavy Jump Ropes
100 Push Ups
Bike 100/75 calories

Advanced: non working partner performs hold
Row + Dumbbell Farmers Carry hold
Push Press + Feet 6" hold
Jump Rope + Wall Sit
Push Ups + Pullup Hang
Bike + Low Plank		 19m 30s
Performed as RX