Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 15, 2018

Performed at: RifTribe
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 35m 41s
Workout scaled
Modifications at: 50 box jumps
50 jumping ring pull-ups
50 kettlebell swings
50 walking-lunge steps
50 ground knees-to-elbows
50 push presses
50 supermans
50 wall-ball shots
50 burpees
50 double-unders

1 similar workout

Date Name WorkoutDescription Results
12/15/2018 Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 41s
Workout Scaled