Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 12, 2018

Performed at: Sheepdog CrossFit
Description: 24 minute AMRAP
Teams of 3. Can not start next set of exercises until runner returns:

1) 10 burpees & 5 G2OH (50/35)
2) 10 BJ (24) & 5 Pull ups
3) Run 200m with 20lb med ball
Results: 7m 32s
Performed as RX
Athlete's Notes: Team consisted of Chris, Maloney and I

1 similar workout

Date Name WorkoutDescription Results
12/12/2018 24 minute AMRAP
Teams of 3. Can not start next set of exercises until runner returns:

1) 10 burpees & 5 G2OH (50/35)
2) 10 BJ (24) & 5 Pull ups
3) Run 200m with 20lb med ball		 7m 32s
Performed as RX