Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

December 14, 2018

Performed at: RifTribe
Workout Name: 12 DAYS OF CHRISTMAS
Description: 1- 100 m run
2-Deadlifts 225/155, 1-100 m run
3-Burpees, 2-deadlifts, 1-100 m run

For time (30 min cap)
1-100 m run
2-deadlifts 225/155
3-burpees
4-box jumps 24"/20"
5-push-ups
6-pull-ups
7-sit-ups
8-goblet squats 53/35
9-KB swings 53/35
10-wall balls 20/14
11-DU's
12-HSPU
Results: 26m 19s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/14/2018 12 DAYS OF CHRISTMAS 1- 100 m run
2-Deadlifts 225/155, 1-100 m run
3-Burpees, 2-deadlifts, 1-100 m run

For time (30 min cap)
1-100 m run
2-deadlifts 225/155
3-burpees
4-box jumps 24"/20"
5-push-ups
6-pull-ups
7-sit-ups
8-goblet squats 53/35
9-KB swings 53/35
10-wall balls 20/14
11-DU's
12-HSPU		 26m 19s
Performed as RX
12/25/2015 12 Days of Christmas 100m run
2 deadlifts (185/97)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (45/26)
9 KB swings
10 Wall balls
11 DU's
12 HSPU 		24m 58s
Performed as RX