Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 14, 2018

Performed at: RifTribe
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 12m 53s
Workout scaled
Modifications at: 100 KB SDHP @20kg
50 Thrusters @45lb bar
30 pull-ups
Athlete's Notes: Jenna = 12:58 @ 8kg KB
Hannah = 23:14 @ 12kg KB

1 similar workout

Date Name WorkoutDescription Results
12/14/2018 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 53s
Workout Scaled