Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 15, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/15/2018
Description: 12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs

Post rounds & reps!
Scale as needed.
Results: 5 rounds 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2018 12/15/2018 12min AMRAP:
30 Double Unders
20 Wall Balls 20/14
10 Deadlifts 185/115lbs

Post rounds & reps!
Scale as needed.		 5 rounds 30 reps
Performed as RX