Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 14, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
40 Double Unders
10 Alternating Dumbbell Snatch, 50/35

Double Unders should be 2 sets or less and the snatches should be unbroken. Practice switching hands in the air.

Beginner: 2x 25 single unders + 1 DU attempt; 30/15#
Intermediate: 20 Double Unders; 40/25#
Advanced: Rx
Competitor: 70/45#
Results: 7 rounds 54 reps
Workout scaled
Modifications at: 25 single unders + 1 double under attempt x 2
30lbs

1 similar workout

Date Name WorkoutDescription Results
12/14/2018 AMRAP 10 Minutes
40 Double Unders
10 Alternating Dumbbell Snatch, 50/35

Double Unders should be 2 sets or less and the snatches should be unbroken. Practice switching hands in the air.

Beginner: 2x 25 single unders + 1 DU attempt; 30/15#
Intermediate: 20 Double Unders; 40/25#
Advanced: Rx
Competitor: 70/45#
 7 rounds 54 reps
Workout Scaled