Jordan Williams

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2018

Performed at: Tville Weightroom
Workout Name: Hang Power Snatch
Description: 5 - 5 - 5
Results: 35-55-60-65-70 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/07/2019 020719.1 10min AMRAP

10 hang squat snatch 75/55
30 double unders 		220 reps
Performed as RX
12/11/2018 Back Squat 5-5-5-5-5 @65% 100# lbs
Performed as RX
12/11/2018 Hang Power Snatch 5 - 5 - 5 35-55-60-65-70 lbs
Performed as RX
02/21/2018 Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 80%- 60 lbs
90%- 70 lbs lbs
Performed as RX