Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 12, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
10 Power Snatch 95/65lbs
20 Steps Walking Lunge

We are looking for touch-and-go snatches to start off before switching to smaller sets.

Beginner: 8 Power Snatches, 65/35
Intermediate: 80/50#
Advanced: Rx
Competitor: 115/75; 20 Alternating Pistols
Results: 12m 33s
Workout scaled
Modifications at: 65 lbs x 10 reps

1 similar workout

Date Name WorkoutDescription Results
12/12/2018 5 Rounds
10 Power Snatch 95/65lbs
20 Steps Walking Lunge

We are looking for touch-and-go snatches to start off before switching to smaller sets.

Beginner: 8 Power Snatches, 65/35
Intermediate: 80/50#
Advanced: Rx
Competitor: 115/75; 20 Alternating Pistols		 12m 33s
Workout Scaled