Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

December 11, 2018

Performed at: Vintage CrossFit
Description: 5x5 Back Squat @ 90% 5RM
Results: 45(5)-95(4)-125(3)-140(5)-140(5)-140(5)-140(5)-140(5) lbs
Performed as RX
Warmup: AMRAP 6 Minutes
10 Goblet Squats with a kettlebell
50' Walking Lunge
10 Lateral Hip Circle Steps

1 similar workout

Date Name WorkoutDescription Results
12/11/2018 5x5 Back Squat @ 90% 5RM 45(5)-95(4)-125(3)-140(5)-140(5)-140(5)-140(5)-140(5) lbs
Performed as RX