Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 8, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/08/2018
Description: "Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds & reps!
Scale as needed.
Results: 7 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2018 12/08/2018 "Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs

Post rounds & reps!
Scale as needed.

 7 rounds 1 reps
Performed as RX